Muhammed Gümüşkaya

Workout

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

Step Up Single Leg Balance with Bicep Curl

2 Sets

8 Reps

30 Rest

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

2 Sets

6 Reps

30 Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

2 Sets

20 Reps

30 Rest

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

2 Sets

15 Reps

30 Rest

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

2 Sets

8 Reps

30 Rest

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