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Workout

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

3 Sets

20 Reps

1 Rest

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

3 Sets

3 Reps

3 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

13 Reps

2 Rest

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