Ski Ergometer
Ski Ergometer Benefits
- Skierg exercise machine simulates nordic skiing. Ski ergometer is an effective ski exercise that will strengthen your legs, back, shoulders, arms and core, improve your cardiovascular endurance, and you can work both anaerobically and aerobically depending on the time you work.
The Ski Ergometer helps you build endurance and strength by working the entire body in an efficient, rhythmic motion. Exercise activates many muscle groups, we can list them as follows:
The start of the pull:
• Primary muscles: triceps, trapezius, lats, calves
• Secondary muscles: abs, back extensors, glutes, hamstrings, hip flexors, quads and shins
The pull:
• Primary muscles: triceps, lats, abdominal muscles, hip flexors, shins
• Secondary muscles: quads, back extensors, glutes, hamstrings, calves
Finishing the pull:
• Primary muscles: triceps abdominal muscles, hip flexors, shins
• Secondary muscles: quads, back extensors, glutes, hamstrings, calves
Returning to start:
• Primary muscles: quads, glutes, hamstrings, back extensors, deltoid front part, trapezius upper part, pectoralis upper part, calves
• Secondary muscles: abdominals, shins, hip flexors
Muscles Worked in the Ski Ergometer
