Gg » Workout Routine Created By Tyrian Chenlo

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1 Rest

Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1 Rest

Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1 Rest

Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 21

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 26

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 27

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 29

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 31

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Gg

Seated Bench Leg Pull-in

Crunches

Mountain Climber

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Shoulder Stretch Behind The Back

Incline Push-up

Reverse Push-up

Kneeling Diamond Push-Up

Pike Push-up

Diamond Push-up

Push-Up

Decline Push-up

Dumbbell Curl

Concentration Curl

Zottman Curl

Dumbbell Reverse Curl

Dumbbell High Curl

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Dumbbell Sumo Squat

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Arnold Press

Dumbbell Raise

Seated Dumbbell Triceps Extension

Dumbbell Straight Leg Deadlift

45 Degree Incline Row

Dumbbell Row

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