Geysu abs

Workout

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

6 Sets

8 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

8 Reps

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

8 Reps

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