Day 1: Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12-8 Reps

3mint Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12-10 Reps

2mint Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

10 Reps

2m Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10-12 Reps

3min Rest

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

4 Sets

12-8 Reps

3m Rest

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