Getting big

Workout

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

5 Sets

12 Reps

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

1 Sets

1 Reps

10 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

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