Barbell, Full Gym
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3
8-10
1-2 minutes
Bench, Dumbbells, Full Gym
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2
8
1-2 minutes
Full Gym, NO EQUIPMENT
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3
Failure
1-2 minutes
Dumbbells, Full Gym
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3
8-10
1-2 minutes
Bench, Dumbbells, Full Gym
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3
8-10
1-2 minutes
Dumbbells, Full Gym
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3
8-10
1-2 minutes
Full Gym, NO EQUIPMENT
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2
20
1 minute
Full Gym, NO EQUIPMENT
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2
20
1 minute
Full Gym, Machine
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2
12
1-2 minutes