Dia 4 – Cardio

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

30 min Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

2 min Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

2 Sets

8 Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

2 Sets

10 Reps

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GAZZY Dia 3 – Caderas