gambe, calf e hip

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Squat

Equipment: Barbell, Full Gym

Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

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