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bicipiti e tricipiti
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 10
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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