Gaetano PULL

Workout

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

4 Sets

6-8 Reps

1'30'' - 2' Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

8-10 Reps

1'30'' Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8-12 Reps

1'30'' Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

6-8 Reps

1'30'' Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

8-12 Reps

1' Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12-15 Reps

MYOREP Match Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

6-15 Reps

1' Rest

Kneeling Cable Pull Through

Equipment: Cable, Full Gym

Kneeling Cable Pull Through

7 o 6 boh non lo so Sets

Fai te Reps

Oh yeah baby Rest

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