Gaetano LEGS

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

6-8 Reps

1'30'' - 2' Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

6-10 Reps

1'30'' - 2' Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-12 Reps

1'30'' Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

12-15 Reps

MYOREP Match Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

5 Sets

12-15 Reps

MYOREP Match Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

30'' - 1' Reps

1' Rest

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

5 volte al giorno Sets

5' - 10' Reps

Rivolgiti verso La Mecca Rest

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