G4

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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Monday WORKOUT