Workout

Workout

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

1 Sets

None Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

None Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

1 Sets

None Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

1 Sets

None Rest

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

Exercise Ball Frog Crunch

1 Sets

None Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

1 Sets

None Rest

Battle Rope

Equipment: Full Gym

Battle Rope

1 Sets

None Rest

Recumbent Exercise Bike

Equipment: Full Gym, Machine

Recumbent Exercise Bike

1 Sets

None Rest

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