FullBody

Exercise 1

Squat

Equipment: Barbell, Full Gym

View Details

4 Sets

12+ Reps

1min Rest

Exercise 2

Seated Leg Curl

Equipment: Full Gym, Machine

View Details

4 Sets

12+ Reps

1min Rest

Exercise 3

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

View Details

4 Sets

20+ Reps

1min Rest

Exercise 4

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

4 Sets

12+ Reps

1min Rest

Exercise 5

Low Cable Crossover

Equipment: Cable, Full Gym

View Details

4 Sets

12 Reps

1min Rest

Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

12+ Reps

1min Rest

Exercise 7

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

12+ Reps

Exercise 8

Barbell Curl

Equipment: Barbell, Full Gym

View Details

4 Sets

12+ Reps

1min Rest

Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

12+ Reps

1min Rest

Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

no reps Reps

30s Rest

Squat

Seated Leg Curl

Standing Barbell Calf Raise

Pec Deck Fly

Low Cable Crossover

Cable Straight Arm Pulldown

Reverse Lat-Pulldown

Barbell Curl

Hammer Curl

Dumbbell Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu