Exercise 4 Farmer's Walk Equipment: Dumbbells, Full Gym, Kettlebell View Details 3 Sets 15 Reps 90 Rest
Exercise 6 Front Plank with Arm Lift Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 25 Reps 90 Rest
Exercise 7 Weighted Lying Twist Equipment: Exercise Ball, Full Gym View Details 3 Sets 25 Reps 90 Rest