Exercise 5 Medicine ball Overhead Slam Equipment: Exercise Ball, Full Gym View Details 3 Sets 15 Reps 90 Rest
Exercise 6 Seated Bench Leg Pull-in Equipment: Bench, Full Gym, NO EQUIPMENT View Details 3 Sets 25 Reps 90 Rest
Exercise 7 Push-Up to Renegade Row Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 90 Rest