full body – machine based

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

60 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

60 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

5 Reps

60 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

60 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

60 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

10 Reps

60 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

10 Reps

60 Rest

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