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superiores
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Push Press
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 14
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 17
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 19
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 26
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 27
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Good Morning
Equipment:
Barbell, Full Gym
View Details
Exercise 30
Kettlebell Single Leg Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 31
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 32
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 33
Stiff Leg Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 34
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 35
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 36
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 37
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 38
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 39
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
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Exercise 40
Barbell Curl On Arm Blaster
Equipment:
Barbell, Full Gym
View Details
Exercise 41
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 42
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 43
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 44
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 45
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 46
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 47
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 48
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
Exercise 49
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 50
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 51
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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