Full Body Day 2

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

5 Sets

Minutes Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

10-12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10-12 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10-12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

10-12 Reps

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Full Body Day 3 Full body Day 1