Walking Speed
0.5 Miles
5
3
10
5
3
12
5
3
12
5
3
12
5
3
12
5
3
12
5
3
12
5
3
12
5
3
12
5
3
12
5
2
8
5
3
12
5
3
12
5
3
12
5
3 Rep Range
12
5
3 Rep Range
12
5
4
12
5
4
12
5
3
12
5
3
12
5
3
12
5
3
12
5
Cool Down
0.5
End
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