Start
1 Mile For Time
5
3
12
5
3 Low - High
12 - 6
5
4
12
5
3 Low - High
12 - 6
2
6 for Each Leg
5
4
12
5
3 Low - High
12 - 6
5
3
12
5
4
12
5
3
12
Cooldown
Cooldown
7 Min
End
Related Workouts
Choose a workout routine similar to this one
