Full Body A

Workout

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

2 Sets

7 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

7 Reps

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

6 Reps

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

50 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Full Body B Day 1: Chest