FULL BODY A

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6-8 Reps

2-3 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

6-8 Reps

2-3 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

6-10 Reps

2-3 Rest

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

4 Sets

8-12 Reps

2 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

6-10 Reps

2-3 Rest

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

4 Sets

10-15 Reps

1-2 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8-10 Reps

1-2 Rest

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FULL BODY B MB