FULL BODY B

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

6-8 Reps

2-3 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

6-10 Reps

2-3 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

6-10 Reps

1 Rest

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

4 Sets

8-12 Reps

2-3 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-12 Reps

1-2 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

10-15 Reps

1-2 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10-15 Reps

1-2 Rest

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