Full Body

Workout

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank with Arm Lift

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank Kicks

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

Box Jump 1 to 2

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Box Jump

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Box Jump to Pistol Squat

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

Box Jump 2 to 1

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

Box Jump 1 to 2

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Box Jump

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

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