Cardio

Exercise 1

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Power Lunge

Shadow Boxing

Elbow To Knee Twists

Mountain Climber

Bicycle Crunch

Power Skips

Plyo Jacks

Butt Kicks

Fast Feet Run

Bodyweight Squat

Curtsy Squat

Spider Plank

Run in Place

Jump Squats

High Knee Squat

Boxer Shuffle Cardio

Jab Boxing

Punches

Right Uppercut

Right Cross

Front Plank With Arm And Leg Lift

High Knees Against Wall

Vertical Mountain Climber

Cross Body Push-up

Snap Jumps

Bear Crawl

High Knee Skips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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