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Full body
Workout
Exercise 1
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 5
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 6
Decline Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 8
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 11
Standing Barbell Calf Raise
Equipment:
Barbell, Full Gym
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Exercise 12
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 14
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 15
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Lever Decline Chest Press
Equipment:
Full Gym, Machine
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Exercise 17
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 18
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 19
Hip Adduction Machine
Equipment:
Full Gym, Machine
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Exercise 20
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Leg Press
Equipment:
Full Gym, Machine
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Exercise 22
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 23
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 24
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 25
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Lever Side Hip Adduction
Equipment:
Full Gym, Machine
View Details
Exercise 28
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 29
Smith Machine Good Morning
Equipment:
Full Gym, Machine
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Exercise 30
Horizontal Leg Press
Equipment:
Full Gym, Machine
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Exercise 31
Reverse Hack Squat
Equipment:
Full Gym, Machine
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Exercise 32
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 33
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 34
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 35
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 36
Assisted Pull-up
Equipment:
Full Gym, Machine
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Exercise 37
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 38
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 39
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 40
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 41
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 42
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 43
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 44
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
View Details
Exercise 45
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 46
Smith Machine Hip Thrust
Equipment:
Full Gym, Machine
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Exercise 47
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 48
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 49
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 50
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 51
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 52
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 53
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 54
Assisted Pull-up
Equipment:
Full Gym, Machine
View Details
Exercise 55
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 56
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 57
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 58
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 59
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 60
Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 61
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 62
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 63
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 64
Assisted Pull-up
Equipment:
Full Gym, Machine
View Details
Exercise 65
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 66
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 67
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 68
Assisted Pull-up
Equipment:
Full Gym, Machine
View Details
Exercise 69
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 70
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 71
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 72
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 73
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 74
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 75
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 76
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 77
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 78
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 79
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 80
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 81
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 82
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
Exercise 83
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 84
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 85
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 86
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 87
Triceps Dip Machine
Equipment:
Full Gym, Machine
View Details
Exercise 88
Triceps Dip Machine
Equipment:
Full Gym, Machine
View Details
Exercise 89
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 90
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 91
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
View Details
Exercise 92
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 93
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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