Exercise 1 Dumbbell Bent Over Reverse Grip Row Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 4 Seated One-Arm Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 6 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 7 Bodyweight Sumo Squat Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10 Reps 12 Rest