Exercise 2 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 3 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 5 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 6 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 7 Bodyweight Sumo Squat Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10 Reps 60 Rest