warm up
warm up
warm up
warm up
warm up
warm up
warm up
warm up
warm up
warm up
warm up
W 3
8-10
2-3
W 3
8-10
2-3
W 3
6-10
2-3
W 3
10-15
2
W 3
6-10
2-3
W 2
10-15
1.5
S 3
8-10
2-3
S 3
8-12
2-3
S 3
8-10 each
1 between each leg
S 3
8-12
2-3
S 3
8-12
1.5-2
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