Fat Loss

Exercise 1

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

15 sec Rest

Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45sec Reps

15sec Rest

Exercise 6

Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45sec Reps

15sec Rest

Exercise 7

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45sec Reps

15sec Rest

Exercise 8

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45sec Reps

15sec Rest

Exercise 9

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45sec Reps

15sec Rest

Exercise 10

Burpees

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45sec Reps

15sec Rest

Exercise 11

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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2, R and L Sets

45sec Reps

15sec Rest

Exercise 12

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

45sec Reps

15sec Rest

Jumping jack

Mountain Climber

Jumping jack

Jumping jack

Mountain Climber

Plank

Flutter Kick

High Knee Skips

Russian Twist

Burpees

Side Plank

Jumping jack

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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