Full ab day

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

25 Reps

10 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

10 Reps

20 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 Reps

10 Rest

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

3 Sets

15 Reps

10 Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

3 Sets

15 Reps

10 Rest

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Estiramientos Cover Model Body