Cover Model Body

Workout

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

20,10 Reps

30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 - 2 Wide 2 Lateral Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

10 Reps

30 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

1 Sets

8-10 Reps

30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

1 Sets

8-10 Reps

30 Rest

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

1 Sets

12-15 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

12-15 Reps

30 Rest

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