Fuck that bitch

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

half km Sets

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

20 Sets

5 Reps

1 min Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

8 Sets

5 Reps

1 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

10 Sets

4 Reps

1 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

8 Sets

4 Reps

1 min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

10 Sets

3 Reps

1 min Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

10 Sets

4 Reps

1 min Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

15 Sets

5 Reps

1 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

10 Sets

4 Reps

1 min Rest

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

10 Sets

4 Reps

1 min Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

8 Sets

3 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

10 Sets

5 Reps

1 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

10 Sets

4 Reps

1 min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

10 Sets

4 Reps

1 min Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

10 Sets

3 Reps

1 min Rest

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