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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8 Reps

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

8 Reps

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

2 Sets

12 Reps

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

2 Sets

12 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

2 Sets

12 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

1 Sets

24 Reps

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

1 Sets

24 Reps

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

1 Sets

24 Reps

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