Caudale

Exercise 1

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

4 Sets

13 Reps

Exercise 2

Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

4 Sets

6 Reps

Exercise 3

Deadlift

Equipment: Barbell, Full Gym

View Details

4 Sets

6 Reps

Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

View Details

1 Sets

12 Reps

Exercise 5

Band Alternating Low Row with Twist

Equipment: Full Gym, Resistance Band

View Details

1 Sets

12 Reps

Exercise 6

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

View Details

1 Sets

12 Reps

Exercise 7

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

View Details

1 Sets

24 Reps

Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

1 Sets

24 Reps

Exercise 9

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

View Details

1 Sets

24 Reps

Parallel Bar Dips

Dumbbell Raise

Deadlift

High Cable Crossover

Band Alternating Low Row with Twist

Dumbbell Single Leg Deadlift

Banded Shoulder Adduction

Dumbbell Lateral Raise

Standing Leg Curl With Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu