Full Gym, Machine
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1
5-7min
none
Cable, Full Gym
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3
10,8,6
1-2min
Cable, Full Gym
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3
10,8,6
1-2min
Full Gym, NO EQUIPMENT
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2
12,12
1-2min
Full Gym, Machine
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3
12, 10, 8
1-2min
Full Gym, Machine
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3
12, 10 ,8
3
Full Gym, Machine
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optional
optional
Full Gym, NO EQUIPMENT
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optional
optional
Foam Roller, Full Gym
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