FRIDAY

Exercise 1

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 2

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 5

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 8

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Assault AirBike

Equipment: Full Gym, Machine

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Exercise 10

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 11

Trx Chest Press

Equipment: Full Gym, TRX Suspension

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Exercise 12

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Barbell Thruster

Equipment: Barbell, Full Gym

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Exercise 14

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 15

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 16

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 18

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Barbell Sumo Squat

Decline Dumbbell Press

Dumbbell Bulgarian Split Squat

Barbell Lunge

Hyperextension

Dumbbell W Press

Barbell Clean and Press

The Box Jump

Assault AirBike

Bosu Ball Push-Up

Trx Chest Press

Butterfly Sit-up

Barbell Thruster

Dumbbell Pull Through

Hip Adduction Machine

Push-Up

Chest Press Machine

Jackknife Sit-ups (V-Up)

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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