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Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 3

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 5

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 10

Squat

Equipment: Barbell, Full Gym

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Exercise 11

Leg Press

Equipment: Full Gym, Machine

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Exercise 12

Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 14

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 15

Romanian Deadlift

Equipment: Barbell, Full Gym

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Rowing Machine

Elliptical Machine

Seated Back Extension

Dumbbell Shrug

Two Arm Dumbbell Front Raise

Arnold Press

Seated Dumbbell Lateral Raise

Bent Over Lateral Raise

Barbell Bent Over Row

Squat

Leg Press

Deadlift

Kneeling Cable Crunch

Bench Press

Romanian Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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