Friday

Workout

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

3 Sets

10 Reps

2 Rest

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

3 Sets

8 Reps

2 Rest

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