BICEP-TRICEP D1

Exercise 1

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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Exercise 4

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 6

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 7

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 8

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Push-down

Equipment: Cable, Full Gym

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Exercise 14

Push-down

Equipment: Cable, Full Gym

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Exercise 15

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 16

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 18

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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One Arm Pronated Dumbbell Triceps Extension

Exercise 19

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 20

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 21

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 22

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 23

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 25

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Alternating Lying Dumbbell Triceps Extension

Exercise 26

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

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Barbell Curl

Hammer Curl

Dumbbell Curl On Arm Blaster

One Arm Biceps Curl

Lever Preacher Curl

Cable Reverse Grip EZ-bar Biceps Curl

Cable Reverse Grip EZ-bar Biceps Curl

Concentration Curl

Hammer Curl

Arm Blaster Hammer Curl

Seated Alternating Dumbbell Curl

One Arm Biceps Curl

Push-down

Push-down

Lying Barbell Triceps Extension

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

One Arm Pronated Dumbbell Triceps Extension

High Pulley Overhead Tricep Extension

Rope Pushdown

Reverse Grip Pushdown

EZ-Bar Bent Arm Pullover

Decline Dumbbell Triceps Extension

Dumbbell Triceps Extension

Alternating Lying Dumbbell Triceps Extension

EZ Bar Lying Close Grip Triceps Extension Behind Head

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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