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Friday
Workout
Exercise 1
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Backward Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Long Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Towel Leg Curl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Standing Knee Hugs
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Butterfly Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Standing Wide Knees Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Standing Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Squat mobility Complex
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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