heavy resistance

Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

10 Sets

5 Reps

20 Rest

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

10 Sets

5 Reps

20 Rest

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

10 Sets

20 Reps

30 Rest

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