FREITAG (ABS/CORE)

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

2 Sets

12 Reps

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

2 Sets

12 Reps

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

2 Sets

12 Reps

Resistance Band Bicycle Crunch

Equipment: Full Gym, Resistance Band

Resistance Band Bicycle Crunch

2 Sets

12 Reps

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

2 Sets

12 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

2 Sets

12 Reps

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