DONNERSTAG (BICEPS/TRICEPS)

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

12 Reps

Band Skull Crusher

Equipment: Full Gym, Resistance Band

Band Skull Crusher

2 Sets

12 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

2 Sets

12 Reps

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Cable Preacher Curl

2 Sets

12 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

12 Reps

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