4 x
10 reps
90 sec
4 x
10 reps
90 sec
4 x
10 reps
60 sec
3 x
10 reps
60 sec
3 x
10 reps
60 sec
3 x
30 sec
60 sec
3 x
6 reps incrociate x lato
60 sec
1 x
10 min
vel 6 incl 4.5
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