Foundation2

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

2 Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

3 Sets

12 Reps

2 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12 Reps

1 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

12 Reps

2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

16 Reps

2 Rest

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