Cardio day 4

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

15 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

20 Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

5 Reps

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

3 Sets

10 Reps

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

3 Sets

10 Reps

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

3 Sets

10 Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

2 Sets

100 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

30 Reps

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